Workout For Monday February 15, 2016

By February 14, 2016 Workouts No Comments

“WOD”

Shoulder Press

Take 20 Min to find 1 Rep Max

Then

AMRAP in 15 min of

6 Front Squats (155/103#)

12 Burpees

24 Wall Balls (20/16″)

Or

“BODY”

Timed 1 mile Run

Then

AMRAP in 15 min of

24 KB Swings (53/35#)

12 Burpees

24 Wall Balls  (20/16#)