“WOD”
Shoulder Press
Take 20 Min to find 1 Rep Max
Then
AMRAP in 15 min of
6 Front Squats (155/103#)
12 Burpees
24 Wall Balls (20/16″)
Or
“BODY”
Timed 1 mile Run
Then
AMRAP in 15 min of
24 KB Swings (53/35#)
12 Burpees
24 Wall Balls (20/16#)
Workout For Monday February 15, 2016
