Workout For Monday February 16, 2015

By February 15, 2015 Workouts No Comments

Happy Birthday James!  You were CFLM’s 4th member! Thanks for your loyalty.

Our 1 year anniversary party will take place this Saturday the 21st. The celebration will be at Robert Merlo’s house.  Check the whiteboard for address.

“WOD”

1 Mile Run

Then

3 Rounds of

10 Clean and Jerks (155/103#)

20 Burpees

30 Wall Ball (20/16#)

Then

1 Mile Run

Or

“BODY”

1 Mile Run

Then

3 Rounds of

10 Burpees

20 Box Jumps (24/20″)

30 V-ups

Then

1 Mile Run