Happy Birthday James! You were CFLM’s 4th member! Thanks for your loyalty.
Our 1 year anniversary party will take place this Saturday the 21st. The celebration will be at Robert Merlo’s house. Check the whiteboard for address.
“WOD”
1 Mile Run
Then
3 Rounds of
10 Clean and Jerks (155/103#)
20 Burpees
30 Wall Ball (20/16#)
Then
1 Mile Run
Or
“BODY”
1 Mile Run
Then
3 Rounds of
10 Burpees
20 Box Jumps (24/20″)
30 V-ups
Then
1 Mile Run