Workout For Monday February 2, 2015

By February 1, 2015 Workouts No Comments

Attention CFLM members:  We will be having our 1 year anniversary  party on February 21st.  It will be at Robert Merlo’s house.  We will be providing the main course.  A sign-up sheet for light appetizers, salads, and desserts will be at the gym by the end of the week.  We encourage everyone to come with their families!  More details to follow…



Back Squats (155/103#)

Toes 2 Bar

Ring Dips



4 Rounds

200 Jump rope reps

20 Walking Lunges

20 Push-ups

20 Squats

200m Run