Attention CFLM members: We will be having our 1 year anniversary party on February 21st. It will be at Robert Merlo’s house. We will be providing the main course. A sign-up sheet for light appetizers, salads, and desserts will be at the gym by the end of the week. We encourage everyone to come with their families! More details to follow…
“WOD”
21-15-9
Back Squats (155/103#)
Toes 2 Bar
Ring Dips
Or
“BODY”
4 Rounds
200 Jump rope reps
20 Walking Lunges
20 Push-ups
20 Squats
200m Run
