Attention Members: We will be holding our 4 year anniversary party on Saturday March 10th. Please save the date…more details to follow soon.
Dont forget to sign up for the CrossFit open! There is both a scaled and RX division. We encourage everyone to participate!
games.crossfit.com
Catalyst Warm-up (#3)
“WOD”
Squat Snatch
3×3 @70%, 2×2 @75%, 5×1 @85%
Then
AMRAP in 10 Min of
25 Toes 2 Bar
25 Deficit Push-ups (45/25#)
400m Run
Or
“BODY”
4 Rounds
10 Burpees Box Jumps (24/20″)
20 Push-ups
30 KB Swings (53/35#)
400m Run
