Happy Birthday to Brad Woods!
Catalyst Warm-up (#3)
“WOD”
Push Press
3×3 @75%, 3×2 @80%, 3×2@90%
Then
AMRAP in 15 Min
10 Thrusters (115/73#)
20 DU’s (x3 Singles)
100m Sprint
Or
“BODY”
4 Rounds
400m Run
15 DB Thrusters (35/25#)
30 Jump Rope Reps (or 15 DU’s)
45 Mtn. Climbers
