CFLM News: Please join us in celebrating our 1 year anniversary on Saturday February 21st. The party will be at Robert Merlo’s house starting at 3:00. Look for a sign-up sheet this week at the gym.
The CrossFit games season is here! This year, the games will include a scaled option, making the workouts inclusive to all athletes. We encourage all CFLM athletes to sign up. It is only $20 and we will be completing the workouts every Friday for 5 weeks. The competition will be fun and friendly!
Go to games.crossfit.com to sign-up. Workouts start 02/26
“WOD”
800m Run
10-20-30
Chest to Bar Pull-ups
Front Squats (115/73#)
KB Swings (53/35#)
800m Run
Or
“BODY”
800m Run
10-20-30
HR Push-ups
Jumping Squats
KB Swings (53/35#)
800m Run
