Workout For Monday January 9, 2017

By January 8, 2017 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

AMRAP in 15 Min

15 Box Jumps (24/20″)

8 Thrusters (95/63#)

7 Power Snatch

Then

10 min to find max clean and jerk

Or

“BODY”

5 Rounds

400m Run

20 Squat Jumps

20 KB Swings (53/35#)

20 KB Clean and Jerk