![](https://crossfitlamesa.com/wp-content/uploads/2017/01/image-14-e1483945018939.jpeg)
Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min
15 Box Jumps (24/20″)
8 Thrusters (95/63#)
7 Power Snatch
Then
10 min to find max clean and jerk
Or
“BODY”
5 Rounds
400m Run
20 Squat Jumps
20 KB Swings (53/35#)
20 KB Clean and Jerk
Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min
15 Box Jumps (24/20″)
8 Thrusters (95/63#)
7 Power Snatch
Then
10 min to find max clean and jerk
Or
“BODY”
5 Rounds
400m Run
20 Squat Jumps
20 KB Swings (53/35#)
20 KB Clean and Jerk
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