![](https://crossfitlamesa.com/wp-content/uploads/2015/01/Rachel-Bj.jpg)
CFLM hoodies will be delivered this week…Yay!
“WOD”
7 Rounds
200m Run
3 Front Squats (185/123#)
5 Strict Pull-ups
7 Bar Facing Burpees
9 Toes 2 Bar
CFLM hoodies will be delivered this week…Yay!
“WOD”
7 Rounds
200m Run
3 Front Squats (185/123#)
5 Strict Pull-ups
7 Bar Facing Burpees
9 Toes 2 Bar
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