Workout For Monday January 12, 2015

By January 11, 2015 Workouts No Comments

CFLM hoodies will be delivered this week…Yay!

“WOD”

7 Rounds

200m Run

3 Front Squats (185/123#)

5 Strict Pull-ups

7 Bar Facing Burpees

9 Toes 2 Bar