Happy Birthday to Pete!!
We will be holding our normal class schedule today.
There will be no kid’s class today.
Catalyst Warm-up (#3)
“WOD”
Back Squat
2, 2, 2, 2, 2
Then
3 Rounds
15 True Push-ups
20 Alt. Pistols
15 KB Swings (70/53#)
50 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
400m Run
30 Goblet Squats (53/35#)
20 Push-ups
30 Lunges
40 Ab-Mat Sit-ups
