Workout For Monday January 2, 2017

By January 1, 2017 Workouts No Comments

We will be holding class today at 8, 9, and 10am

CFLM News: we will be having a baby shower for Brittney on 01/08 at 1pm

Please let Rebecca know if you would like to order a CFLM hoodie. We will not be ordering any extra inventory.


5 Rounds

20 Back Squats (135/93#)

17 Pull-Ups