Skill Warm-up (#2)
“WOD”
Power Snatch
3×2@80%, 2×2@85%, 3×1@90%
Then
3 Rounds
45 DU’s (x3 Singles)
30 Med-Ball Cleans (20/16#)
15 Burpee Pull-Ups
Or
“BODY”
3 Rounds
100 Flutter Kicks
15 Burpee Pull-Ups
20 Med Ball Cleans (20/16#)
250m Row
100 Jump Rope Reps (or 50 DU’s)
