Our kid’s bootcamp is starting today at 3:15!
“WOD”
OHS
2,2,2,2,2
Then
AMRAP in 20 min of
100m Run
15 Wall Ball (20/16#)
15 Burpee Box Jumps (24/20″)
15 KB Swings (53/35#)
45 DU’s (x2 Singles)
Or
“CrossFit BODY”
100 Skater Plyos
40 Jumping Lunges
10 Burpees
40 Squat Jumps
10 Burpees
800m Run
10 Burpees
40 Squat Jumps
10 Burpees
40 Jumping Lunges
100 Skater Plyos
