Congrats to Maricela and Paula for completing their CrossFit Level 1 certification this weekend!
“WOD”
2 attempts at max effort 400m Run. Post both times to whiteboard. Rest 2 minutes between attempts.
Then
AMRAP in 10 min of
15 Box Jumps (24/20″)
15 KB Swings (70/53#)
30 DU’s (x3 Singles)
Rest 2 Min
Then
3 Rounds
15 Thrusters (95/63#)
12 Burpees
Or
“BODY”
2 attempts at max effort 400m Run. Post both times to whiteboard. Rest 2 minutes between attempts.
Then
3 Rounds
200m Run with KB (35/53#)
30 KB Swings
40 Jumping Lunges
50 Ab-Mat Sit-ups
