Workout For Monday January 5, 2015

By January 4, 2015 Workouts No Comments

“WOD”

50 KB Swings (53/35#)

Then

10, 9, 8, 7, 6, 5, 4, 3,2,1

Power Cleans (135/93#)

Toes 2 Bar

* Run 200m after every even set

Then

50 KB Swings