Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min of
7 Shoulder 2 OH (135/93#)
14 Toes 2 Bar
21 Deadlifts
28 DU’s (x3 Singles)
Then
20 Min to find your 1 Rep Max Snatch (Power or Squat)
Or
“BODY”
10-20-30
DB Push Press (35/25#)
V-ups (20/16#)
Wall-Balls (20/16#)
800m Run
10-20-30
Med-Ball Cleans (20/16#)
Push-Ups
Skater-Plyos (L+R=1)
