Skill Warm-up (#2)
“WOD”
1 Rep Max Back Squat
Then
EMOM for 10 min
30 DU’s (same for singles)
3 Clean and Jerks (135/93#)
Or
“BODY”
3 Rounds
100 Squats
50 Ab-Mat Sit-ups
25 KB Swings (53/35#)
500m Row
Skill Warm-up (#2)
“WOD”
1 Rep Max Back Squat
Then
EMOM for 10 min
30 DU’s (same for singles)
3 Clean and Jerks (135/93#)
Or
“BODY”
3 Rounds
100 Squats
50 Ab-Mat Sit-ups
25 KB Swings (53/35#)
500m Row
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