Workout For Monday July 11, 2016

Skill Warm-up (#2)

“WOD”

1 Rep Max Back Squat

Then

EMOM for 10 min

30 DU’s (same for singles)

3 Clean and Jerks (135/93#)

Or

“BODY”

3 Rounds

100 Squats

50 Ab-Mat Sit-ups

25 KB Swings (53/35#)

500m Row