Kid’s Boot Camp at 10:00am Monday
Our strength program will be starting Monday at 5pm. This program is open to any CFLM member and we encourage you to take advantage of this new class option. The WOD will also still be offered at 5pm.
“WOD”
Push Jerk
2,2,2,2,2
Then
10-20-30-20-10
Wall Ball (20/14#)
KB Swings (70/53#)
Double-Unders (x3)
Then
800m Run
