Happy Birthday to Lisa C!!
Warm-up #1 (EMOM)
“WOD”
400m Run
10 Clean and Jerks (135/93#)
800m Run
20 Clean and Jerks
1 Mile Run
30 Clean and Jerks
400m Run
Or
“BODY”
400m Run
10 KB Clean and Jerks (53/35#)
800m Run
20 KB Clean and Jerks
1 Mile Run
30 KB Clean and Jerks
400m Run
