Workout For Monday July 18, 2016

By July 17, 2016 Workouts No Comments

Happy Birthday to Lisa C!!

Warm-up #1 (EMOM)

“WOD”

400m Run

10 Clean and Jerks (135/93#)

800m Run

20 Clean and Jerks

1 Mile Run

30 Clean and Jerks

400m Run

Or

“BODY”

400m Run

10 KB Clean and Jerks (53/35#)

800m Run

20 KB Clean and Jerks

1 Mile Run

30 KB Clean and Jerks

400m Run