There will be no kid’s bootcamp on Monday.
“WOD”
Front Squat
2, 2, 2, 2, 2
EMOM for 15 min
Odd minutes 8 wall ball (20/16#) 8 box jumps (24″/20″)
Even minutes 5 power cleans (135/93#) 5 T2B
Workout For Monday July 21, 2014
There will be no kid’s bootcamp on Monday.
“WOD”
Front Squat
2, 2, 2, 2, 2
EMOM for 15 min
Odd minutes 8 wall ball (20/16#) 8 box jumps (24″/20″)
Even minutes 5 power cleans (135/93#) 5 T2B
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