Workout For Monday July 21, 2014

By July 20, 2014 Workouts No Comments

There will be no kid’s bootcamp on Monday.

“WOD”

Front Squat

2, 2, 2, 2, 2

EMOM for 15 min

Odd minutes 8 wall ball (20/16#) 8 box jumps (24″/20″)

Even minutes 5 power cleans (135/93#) 5 T2B