Happy 44th Birthday to my husband Chad! I love You!
Catalyst Warm-up (#3)
“WOD”
Take 20 min to find your 1 rep max OHS
Then
AMRAP in 15 Min
7 Chest to Bar Pull-ups
25 KB Swings (53/35#)
44 DU’s (x2 Singles)
Or
“BODY”
2 Rounds
44 Burpees
44 Box Jumps
44 Pull-ups
