Workout For Monday July 28, 2014

By July 27, 2014 Workouts No Comments

Our next kid’s boot camp will take place this Friday.

Our normal yoga schedule will resume this week.  Wednesday at 10 and Thursday at 7pm.

“WOD”

800m Run

21-15-9

Burpees

Squat Cleans (95/63#)

Pull-ups

800m Run