We will be closed on July 4th and will be starting classes at 7am on Wednesday.
Kid’s Class today from 10-11am
“WOD”
AMRAP in 15 Min of
10 Burpees
15 Box Jumps (24/20″)
10 Pull-ups
Then
15 Min to find your 1 Rep Max Power Snatch
Or
“BODY”
AMRAP in 30 Min of
10 Burpees
200mRun
10 Pull-ups
20 DB Front Squats (35/25#)
