Thanks again to everyone that came to the CFLM Summer Party!
Skill Warm-up (#2)
“WOD”
Clean and Jerk
5×2
Then
5 Rounds
3 Power Snatch (135/93#)
6 Front Squats
9 Knees 2 Elbow
Or
“BODY”
5 Rounds
400m Run
15 DB Thrusters (35/25#)
20 KB Swings(53/35#)
25 Goblet Squats
