Happy Birthday to Lu and Ava!
“WOD”
Front Squat
3, 3, 3, 3, 3 (increasing in weight)
Then
EMOM For 14 Min
Odd: 3 Man Makers (35/25#)
Even: 8 Strict Pull-Ups (6 for the ladies)
Or
“BODY”
5 Rounds
6 Man Makers (35/25#)
12 Box Jumps (24/20″)
18 KB Swings (53/35#)
250m Row
