Happy Birthday to Will!
Catalyst Warm-up (#3)
“WOD”
4 Rounds
5 Thrusters (135/93#)
7 Chest 2 Bar Pull-Ups
200m Run
Then (no rest)
10 Minutes to find 1 Rep Max Shoulder Press
Or
“BODY”
3 Rounds
800m Run
15 DB Thrusters (35/25#)
20 Skater Plyos (L+R=1)
25 Squat Jumps
