“WOD”
“Back Squat”
2, 2, 2, 2, 2 (increasing the weight)
Then
3 Rounds
25 Shoulder 2 OH (95/63#)
25 Med-Ball Cleans (20/16#)
25 KB Swings (70/53#)
Or
“BODY”
AMRAP in 15 Min of
20 DB Push-Press (35/25#)
20 Wall-Balls (20/16#)
20 KB Swings (53/35#)
Rest 2 Min
AMRAP in 15 Min of
100m Run
20 V-ups (20/16#)
30 Ab-Mat Sit-Ups
40 Mtn. Climbers
