Happy Birthday to David!
“WOD”
Front Squat
2, 2, 2, 2, 2
Then
AMRAP in 10 Min of
5 Strict Pull-ups
10 Alt Pistols
15 Box Jumps (24/20″)
Rest 2 Min
Then
3 Rounds
200m Run
10 Power Cleans (185/123#)
Or
“BODY”
5 Rounds
10 Pull-ups
15 Wall-Balls (20/16#)
200m Run
25 Box Jumps (24/20″)
