![](https://crossfitlamesa.com/wp-content/uploads/2014/06/Mark-BS.jpg)
“WOD”
3 Rounds of
400m Run
15 Burpees
15 Power Cleans (115/73#)
15 Knees to Elbows
45 DU’s (x3 Singles)
“WOD”
3 Rounds of
400m Run
15 Burpees
15 Power Cleans (115/73#)
15 Knees to Elbows
45 DU’s (x3 Singles)
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