We will be holding our kid’s boot camp on Monday and Thursday this week from 10-11am.
Catalyst Warm-up (#3)
“WOD”
Power Clean
2, 2, 2, 2, 2 (increasing in weight)
Then
3 Rounds
8 Thrusters (135/93#)
10 KB Swings (70/53#)
12 Back Squats
Or
“BODY”
150 Jump Rope Reps (75 DU’s)
25 DB Thrusters (35/25#)
50 KB Swings (53/35#)
75 Squats
100 Skater Plyos
75 Squats
50 Push-ups
25 DB Thrusters
150 Jump Rope Reps
