Don’t forget about our kids bootcamp Monday from 10-11:30.
“WOD”
Front Squat 5×5
4 Rounds of
21 KB Swings (53/35#)
15 Wall Ball (20/16#)
9 Power Cleans (135/93#)
Don’t forget about our kids bootcamp Monday from 10-11:30.
“WOD”
Front Squat 5×5
4 Rounds of
21 KB Swings (53/35#)
15 Wall Ball (20/16#)
9 Power Cleans (135/93#)
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