Workout For Monday June 30, 2014

By June 29, 2014 Workouts No Comments

Don’t forget about our kids bootcamp Monday from 10-11:30.

“WOD”

Front Squat 5×5

4 Rounds of

21 KB Swings (53/35#)

15 Wall Ball (20/16#)

9 Power Cleans (135/93#)