“WOD”
3 sets of 10 Turkish Get Ups (53/35#)
Then
100 DU’s (x3 singles)
Then
5 Rounds of
10 Push Press (115/75#)
200m Run
5 Squat Snatch
Then
100 DU’s
“WOD”
3 sets of 10 Turkish Get Ups (53/35#)
Then
100 DU’s (x3 singles)
Then
5 Rounds of
10 Push Press (115/75#)
200m Run
5 Squat Snatch
Then
100 DU’s
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