Don’t forget to submit your 16.2 score! They are due by 5pm on Monday. Late scores will not be accepted.
“WOD”
Deadlift
5×5
Then
AMRAP in 15 Min of
12 Alt KB Snatches (53/35#)
12 Wall Balls (20/16#)
12 Plyo Push-ups (45/25#)
36 DU’s (x3 Singles)
Or
“BODY”
3×20 Unbroken Wall Balls (20/16#)
Then
AMRAP in 15 Min of
20 KB Swings (53/35#)
20 HR Push-ups
20 Ab-Mat Sit-ups
250m Row
