Workout For Monday May 12, 2014

Thank you to all the members and friends of CrossFit La Mesa who came to our grand opening and supported our fundraiser.  We knew we had something special at our gym, but did not expect the amount of generosity that was displayed on Saturday.  We are so proud to call the community at CrossFit La Mesa our family, and are very thankful for each and every one of you.


4 Rounds of

400m Run

8 Power Snatch (95/63#)

12 OHS

16 Push-ups