Workout For Monday May 15, 2017

“WOD”

Squat Snatch

3 Position (Hang, High Hang, Floor)

2×3@65%, 1×3@70%, 2×3@75%

Then

EMOM for 12 Min

4 Front Rack Lunges (95/63#)

5 Thrusters

6 Burpees

Or

“BODY”

4 Rounds

30 Overhead Lunges (45/25#)

20 Burpees

100 Jump Rope Reps (50 DU’s)

400m Run