“WOD”
4 Rounds
28 Goblet Squats (53/35#) 28 Pistols
15 Power Cleans (95/63#) (115/83#)
The RX+ Workout is Pistols and Power Cleans (115/83#)
15 Min Time Cap
Then
8 Min to find Max Thruster
Or
“BODY”
AMRAP in 25 Min of
100m Sprint
20 Deck Squats (25/15#)
30 KB Swings (53/35#)
40 Skater Plyos
