Happy Birthday Tony!
“WOD”
Back Squat
3×3 @85%
Then
3 Rounds
30 DU’s (x3 Singles)
15 Front Rack Lunges (115/73#)
15 Ring Dips
30 V-ups (20/16#)
Or
“BODY”
3 Rounds
15 Burpees
15 OH Lunges (45/25#)
30 Squats
Then
1000m Row
Then
3 Rounds
15 Med Ball Cleans (20/16#)
15 HR Push-ups
30 Ab-Mat Sit-Ups
