Workout For Monday May 5, 2014

Congrats to Jesse!  He got his first muscle-up on Friday night!

Don’t forget about our grand opening celebration on Saturday May, 10.  We will be having workouts from 10-12 and lunch will be served.  We will be doing both a silent auction and a raffle drawing to benefit the “Denis Jarstad Family Fund.”  Don’t forget to purchase raffle tickets this week…They are only $1.00.


Back Squat 5,3,2,2,1

5 rounds of

10 body weight back squats

20 KB Swings (70/53#)

30 DU’s (90 singles)


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