Congrats to Jesse! He got his first muscle-up on Friday night!
Don’t forget about our grand opening celebration on Saturday May, 10. We will be having workouts from 10-12 and lunch will be served. We will be doing both a silent auction and a raffle drawing to benefit the “Denis Jarstad Family Fund.” Don’t forget to purchase raffle tickets this week…They are only $1.00.
WOD
Back Squat 5,3,2,2,1
5 rounds of
10 body weight back squats
20 KB Swings (70/53#)
30 DU’s (90 singles)
NICE work Jesse!!!