Catalyst Warm-up (#3)
“WOD”
Deadlift
3×3 @90%
Then
3 Rounds
400m Run
15 Thrusters (95/63#)
10 Plyo Push-ups (45/25#)
250m Row
Or
“BODY”
4 Rounds
400m Run
25 Jumping Lunges
20 KB Clean and Jerks (53/35#)
15 Deck Squats (25/15#)
10 Push-ups
Workout For Monday May 8, 2017
