Happy Birthday Deborah!
Kid’s Class today at 3:15
Catalyst Warm-up (#3)
“WOD”
Take 15 Min to find your 1 rep max Push Press
Then
AMRAP in 15 Min of
10 Alt Pistols
15 Power Snatch (75/53#)
10 Toes 2 Bar
Or
“BODY”
3 Rounds
400m Run
35 Wall Balls (20/16#)
15 Burpees
25 HR Push-ups
15 Toes 2 Bar
