Workout For Monday November 15, 2016

By November 13, 2016 Workouts No Comments

Happy Birthday Deborah!

Kid’s Class today at 3:15

Catalyst Warm-up (#3)

“WOD”

Take 15 Min to find your 1 rep max Push Press

Then

AMRAP in 15 Min of

10 Alt Pistols

15 Power Snatch (75/53#)

10 Toes 2 Bar

Or

“BODY”

3 Rounds

400m Run

35 Wall Balls (20/16#)

15 Burpees

25 HR Push-ups

15 Toes 2 Bar