
Happy Birthday to Evan!
Catalyst Warm-up (#3)
“WOD”
20 Min to find a new OHS 1 Rep Max
Then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
HSPU’s
Power Cleans (135/93#)
Or
“BODY”
800m Run
Then
10-20-30-20-10
Burpees
KB Swings (53/35#)
Med Ball Cleans (20/16#)
Then
800m Run