Workout For Monday November 21, 2016

By November 20, 2016 Workouts No Comments

Happy Birthday to Evan!

Catalyst Warm-up (#3)

“WOD”

20 Min to find a new OHS 1 Rep Max

Then

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

HSPU’s

Power Cleans (135/93#)

Or

“BODY”

800m Run

Then

10-20-30-20-10

Burpees

KB Swings (53/35#)

Med Ball Cleans (20/16#)

Then

800m Run