Workout For Monday November 24, 2014

By November 23, 2014 Workouts No Comments

Thanksgiving Schedule: We will be closed on Thanksgiving, and will have have one class on Friday at nine.  Normal class schedule will resume on Saturday.

“WOD”

5 Rounds

5 HSPU’s

10 Power Cleans (115/73#)

15 Burpees

20 Box Jumps (24/20″)

25 DU’s (x3 Singles)