Warm up #1 (EMOM)
“WOD”
Back Squat
5@80%, 4@85%, 3×2@90%
Then
4 Rounds
4 Thrusters (135/93#)
8 Push Jerks
12 C2B Pull-ups
Or
“BODY”
4 Rounds
400m Run
15 Burpee Box Jumps (24/20″)
25 Goblet Squats (53/35#)
30 Deck Squats (25/15#)
Warm up #1 (EMOM)
“WOD”
Back Squat
5@80%, 4@85%, 3×2@90%
Then
4 Rounds
4 Thrusters (135/93#)
8 Push Jerks
12 C2B Pull-ups
Or
“BODY”
4 Rounds
400m Run
15 Burpee Box Jumps (24/20″)
25 Goblet Squats (53/35#)
30 Deck Squats (25/15#)
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login