Workout For Monday November 28, 2016

By November 27, 2016 Workouts No Comments

Warm up #1 (EMOM)

“WOD”

Back Squat

5@80%, 4@85%, 3×2@90%

Then

4 Rounds

4 Thrusters (135/93#)

8 Push Jerks

12 C2B Pull-ups

Or

“BODY”

4 Rounds

400m Run

15 Burpee Box Jumps (24/20″)

25 Goblet Squats (53/35#)

30 Deck Squats (25/15#)