Catalyst Warm-up (#3)
“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 15 Min of
20 KB Swings (53/35#)
10 Box Jump Overs (24/20″) (all the way over)
20 Push Press (75/53#)
Or
“BODY”
Take 5 Min to find Max number of Wall-Balls (20/16#) Wall-Balls do not have to be unbroken, just total number.
Then
AMRAP in 20 Min of
100m KB Run (1 KB)
20 KB Step-ups (53/35#) (1 KB)
25 KB Swings
30 Ab-Mat Sit-ups
