Happy Birthday to Claudia!
“WOD”
OHS (increasing the weight)
2, 2, 2, 2, 2
Then
AMRAP in 15 Min
4 Power Cleans (185/123#)
8 Ring Dips
12 Box Jumps (24/20″)
24 DU’s (x2 Singles)
Or
“BODY”
4 Rounds
40 Squats
30 HR Push-ups
20 Deck Squats (25/15#)
100 Jump Rope Reps (or 50 DU’s)
