Workout For Monday October 13, 2014

By October 12, 2014 Workouts No Comments

Don’t forget we will be closed this Saturday, October 18.  Come to CrossFit 2.0 and support Rebecca, Rachel, Derek, and Jake C. in a CrossFit team competition.

“WOD”

25 Burpees

25 Power Snatches (115/73#)

25 Burpees

EMOM stop and do:

7 Wall Balls (20/16#)