Workout For Monday October 13, 2014

By October 12, 2014 Workouts No Comments

Don’t forget we will be closed this Saturday, October 18. ┬áCome to CrossFit 2.0 and support Rebecca, Rachel, Derek, and Jake C. in a CrossFit team competition.

“WOD”

25 Burpees

25 Power Snatches (115/73#)

25 Burpees

EMOM stop and do:

7 Wall Balls (20/16#)